Types of food you should be eating as a senior

The body makeup of man is obviously in a dynamic state and thus keeps changing, particularly in old age. These impacts the nutritional necessities of the body and therefore healthy eating may be a challenge especially for the 60’s+. In addition, in old age the hormones begin losing their action, thus making the body lose muscles and bones and increase fat. There are a few variables, which if kept in check, can help you get quality senior care.

In aged individuals, the consumption of fat needs to be restricted. This may be accomplished by making little changes in your diet like picking lean meats, low fat dairy products and cutting out fried food. It is essential to notice that fats shouldn’t be completely removed from your diet. Since at this age the body begins to lose muscles, proteins become an important element of the diet strategy. It also helps in building up a healthy immune system.

Top quality proteins like eggs, poultry and fish needs to be within the diet. Carbs are a main supply of energy. Nevertheless, it is essential that elderly individuals choose carbs that have a lot of fiber because it will also help in preventing constipation.

Another big section of our diet is water, which usually gets failed. As we grow old, the body begins to get rid of water and therefore dehydration becomes a typical issue. It is a good idea to drink at least 1 oz of water per 2.2 pounds of body weight.

Micronutrients like minerals and vitamins can also be significant. Iron deficiency is quite typical in old individuals. It gets aggravated from the truth that the elderly tend to reduce desire and therefore eat less food that results in less ingestion of iron. This is averted by including lean red meat and breakfast cereals in the diet.

Calcium is just another mineral that’s usually deficient in the elderly. The recommended consumption is all about 1500 milligrams daily. Elderly generally prevent milk, a rich way to obtain calcium, believing that it will cause stomach upset

Open post
boy with arm around elder lady

The best types of elder care services

There is going to be a time when your elderly relative is going to need some assistance with their everyday activities and there are a number of options you can take. One of the best options is to provide your senior with in-home care and this is very beneficial for a number of reasons, including the fact that your relative remains in the comforts of their own home and can still see you on a regular basis. There is also assisted living which also has its benefits, such as the fact that all the meals are included and your elderly relative also gets to live in a like-minded community. Many individuals do not know the definitive difference between in-home care and assisted living and it can be helpful to understand the difference so you can make an informed decision. This article will explore the difference between the different types of senior care services.

The Cost

The first thing that comes into mind when individuals are looking for some sort of care for their elderly relatives is the cost. The cost of senior care in Sacramento, CA is not exactly cheap but prices can vary a lot between assisted living and in-home care. It is important to pitch the costs against each other and see the features/benefits of each one so you can decide the best course of action to take for your senior relative.

Senior care involves an aide being designated to a specific house and person in order to provide around-the-clock services and help them in as many ways as possible. In most cases, in-home services are cheaper than other methods because there is no need for accommodation and meal plans. However, it really depends on the service you are getting. In some cases, The best in-home care in Sacramento can be more expensive than assisted living because some companies will make all-inclusive plans that provide a meal plan, facilities and other features for a flat rate such as Carescope. However, as mentioned, it is difficult to make an estimation. If you were to have an individual come in and simply look after your relative during home care, it would be significantly less than if you were using assisted living facility in other states. For more information on pricing, visit http://carescopeca.com/

The Provided Services

The services provided in an assisted living facility are a lot different to that of in-home services. As previously mentioned above, the features can be varied and customized towards the preferences of the senior and they can all affect the price you pay. If you are looking for a fuller more in-depth experience, then home care is for you. Whereas, if you are looking for an experience where the senior will only have a few things done for them then go for assisted living.

With the best senior care services, you will be paying for an aide to come in and provide a lot of one-to-one care for your senior relative. They will base their work around their everyday activities, such as shopping, cleaning, cooking, etc. Senior in-home services is excellent if you have a relative who is not very capable of performing normal, everyday activities and is in need of a lot of one-to-one care. However, a caregivers aide will not be able to provide medical services such as diabetes shots, etc. but companies usually charge a little extra if you want an individual who is trained to do this. With assisted living, your senior relative will not get a lot of attention and one-to-one care, but will have a friendly community and will have their meals and accommodation all sorted out. These are beneficial if the elderly individual can still perform a lot of activities by themselves and doesn’t need to extra help. The main selling point of assisted living is the community and not the care and assisted living companies are not able to assist the senior in medical services either.

The Overall Experience

The experience of an assisted living placement and home health services vary massively and there are a lot of issues regarding the assisted living industry, which will be covered later. The experience of the ordeal will obviously depend on the state of the senior relative and how much care they need, but in most cases, the experience is a lot better with a personal caregiver. Making time for Finding the best in home care in Sacramento will get save you future headaches.

There is a range of benefits to staying at home with someone to assist you compared to assisted living. The first being that there is a greater independence for the elderly individual and they remain with their homely comforts. In addition, they are also allowed to see family whenever they please and have everything taken care for them, depending the rate you pay. For assisted living, the senior gets a room and their meals all planned for them and gets to live in a like-minded community with the occasional day out. However, there is a lot of problems at the moment with assisted living regarding the sales promises that are given to sell the homes. A lot of the time, they are full of false promises and this has led to a number of issues later down the line for some families.

There is a lot of difference between in home care and an assisted living facility. Through the above points, you can begin to form a clearer image of what the two are like. They both have their benefits but staying at home is always going to be a winner because of the enhanced care and personal experience. Assisted care is good but with the way the industry is currently, home care is the safer choice.

Finding The Connections To Nature

At a simplistic level, just about every sensory perception we hold, comes from Nature – up and down, fast and slow, hot and cold, safe or danger. And the more we age and “develop”, the more we seem to move away from the reality that nature is a fundamental need for our lives to continue. In the small space of life on our planet, nature has developed in so many intricate and connected ways that we forget it’s presence as we slice and dice our way through industry and profit. Examples are the easy ones – clean air and water; soil creation and enhancement; pest control and pollination. How could we live without them?

Einstein once said that “Smart people solve problems, while wise people avoid them”.

Throughout the existence of human life, we seem to have been too smart by half, and continue to roll from one problem to the next. This has come through those cultures that consider themselves superior to other life, and therefore capable of separation and dominion over other living creatures – even the bible asks for that one!

Those cultures that saw themselves as part of the earth, part of the living community, like nature itself, found equilibrium and balance, learning and understanding through generational knowledge and respect for what they had, and what they needed. Now was that a perfect life? I don’t know, but it certainly held a stasis and was sustainable over time when you consider Aborigines were living here in Australia for 45000 years, yet we are struggling with just 250 years under our belts!

Greed through the evolution of money and perceived personal value accompanied by no value mechanisms placed on nature and its’ abundance, resulted in abuse, colonisation, unfair competition, and a community unbalanced through impossible market forces that make it always impossible to have a level playing field – there is always imbalance and advantage and disadvantage, winners and losers and profits over costs.

RE-FRAME is a term I like.

It is about change, but it not about changing what I am doing now, it is about finding new reference points to hang my existing behaviour from. If resources are free and unlimited, I can continue to unload my rubbish and waste into the streams and not pay a cost for that process. However, the guy downstream also wants clean water, but now I have added to his cost by pushing dirty water downstream…is that fair and why does ONLY the guy down stream have to pay the consequence of my actions?

Well, we know that whole scenario has changed… or has it?

So, how would we RE-FRAME that scenario?Everyone has a right to clean water It is not FREE or OK for me to dump in the water which is used for factories and drinking water I need to RE-FRAME my idea of disposal this may add a cost burden that is now hard for me to make a profit with … choices are … stop manufacturing or change the process. And so the discussion can proceed under a NEW FRAME.

While this process is most probably far more complex, the basic premise is sound and worthy of consideration.